{"id":151694,"date":"2025-06-26T00:15:29","date_gmt":"2025-06-25T17:15:29","guid":{"rendered":"https:\/\/s6.letweb.net\/heritage-fashion\/mat-trai-cua-binge-watching-khien-ban-mat-ket-noi-voi-the-gioi-thuc\/"},"modified":"2025-06-26T00:15:29","modified_gmt":"2025-06-25T17:15:29","slug":"mat-trai-cua-binge-watching-khien-ban-mat-ket-noi-voi-the-gioi-thuc","status":"publish","type":"post","link":"https:\/\/s6.letweb.net\/heritage-fashion\/mat-trai-cua-binge-watching-khien-ban-mat-ket-noi-voi-the-gioi-thuc\/","title":{"rendered":"M\u1eb7t tr\u00e1i c\u1ee7a “Binge-Watching”: Khi\u1ebfn b\u1ea1n m\u1ea5t k\u1ebft n\u1ed1i v\u1edbi th\u1ebf gi\u1edbi th\u1ef1c"},"content":{"rendered":"

B\u00e0i: V\u00e2n Anh
\n\u1ea2nh: Internet<\/strong><\/p>\n

Trong k\u1ef7 nguy\u00ean s\u1ed1, “binge-watching” – th\u00f3i quen xem li\u1ec1n m\u1ea1ch nhi\u1ec1u t\u1eadp phim trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn – \u0111\u00e3 tr\u1edf th\u00e0nh h\u00ecnh th\u1ee9c gi\u1ea3i tr\u00ed ph\u1ed5 bi\u1ebfn. Nh\u1edd s\u1ef1 ti\u1ec7n l\u1ee3i c\u1ee7a c\u00e1c n\u1ec1n t\u1ea3ng xem phim tr\u1ef1c tuy\u1ebfn nh\u01b0 Netflix, HBO Max, Disney+ c\u00f9ng kho n\u1ed9i dung kh\u1ed5ng l\u1ed3, k\u1ef9 thu\u1eadt k\u1ec3 chuy\u1ec7n h\u1ea5p d\u1eabn v\u00e0 t\u00ednh n\u0103ng t\u1ef1 \u0111\u1ed9ng ph\u00e1t li\u00ean t\u1ee5c, nhi\u1ec1u ng\u01b0\u1eddi d\u1ec5 d\u00e0ng ch\u00ecm \u0111\u1eafm h\u00e0ng gi\u1edd tr\u01b0\u1edbc m\u00e0n h\u00ecnh. Tho\u1ea1t nh\u00ecn, \u0111\u00f3 d\u01b0\u1eddng nh\u01b0 l\u00e0 m\u1ed9t th\u00fa vui v\u00f4 h\u1ea1i, th\u1eadm ch\u00ed \u0111em l\u1ea1i c\u1ea3m gi\u00e1c th\u1ecfa m\u00e3n t\u1ee9c th\u00ec. Th\u1ebf nh\u01b0ng, \u0111\u1eb1ng sau s\u1ef1 h\u00e0o h\u1ee9ng \u1ea5y l\u1ea1i \u1ea9n ch\u1ee9a nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u00e1ng lo ng\u1ea1i \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i – \u0111\u1eb7c bi\u1ec7t l\u00e0 nguy c\u01a1 khi\u1ebfn ch\u00fang ta d\u1ea7n m\u1ea5t k\u1ebft n\u1ed1i v\u1edbi th\u1ebf gi\u1edbi th\u1ef1c.<\/strong><\/em><\/p>\n

Khi gi\u1ea3i tr\u00ed tr\u1edf th\u00e0nh h\u00e0nh vi g\u00e2y nghi\u1ec7n<\/strong><\/p>\n

\u1ede m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i, vi\u1ec7c th\u01b0\u1edfng th\u1ee9c m\u1ed9t series phim y\u00eau th\u00edch c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta th\u01b0 gi\u00e3n, t\u1ea1m g\u00e1c l\u1ea1i nh\u1eefng lo toan th\u01b0\u1eddng nh\u1eadt. Tuy nhi\u00ean, ch\u00ednh s\u1ef1 h\u1ea5p d\u1eabn \u0111\u1ebfn t\u1eeb vi\u1ec7c \u0111\u01b0\u1ee3c \u201cnu\u1ed1t tr\u1ecdn\u201d m\u1ed9t c\u00e2u chuy\u1ec7n li\u1ec1n m\u1ea1ch l\u1ea1i ti\u1ec1m \u1ea9n nguy c\u01a1 h\u00ecnh th\u00e0nh th\u00f3i quen kh\u00f3 d\u1ee9t. M\u1ed7i t\u1eadp phim m\u1edbi, m\u1ed7i c\u00fa twist b\u1ea5t ng\u1edd nh\u01b0 nh\u1eefng ph\u1ea7n th\u01b0\u1edfng t\u1ee9c th\u1eddi k\u00edch th\u00edch n\u00e3o b\u1ed9 ti\u1ebft dopamine – ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh t\u1ea1o c\u1ea3m gi\u00e1c h\u01b0ng ph\u1ea5n, h\u1ec7t nh\u01b0 khi ch\u00fang ta \u0103n m\u00f3n \u0103n ngon hay nh\u1eadn v\u1ec1 m\u1ed9t ph\u1ea7n qu\u00e0 b\u1ea5t ng\u1edd.<\/p>\n

\"Ng\u01b0\u1eddi<\/p>\n

Theo th\u1eddi gian, n\u00e3o b\u1ed9 d\u1ea7n quen v\u1edbi chu\u1ed7i k\u00edch th\u00edch n\u00e0y. M\u1ed7i khi k\u1ebft th\u00fac m\u1ed9t series, c\u1ea3m gi\u00e1c h\u1ee5t h\u1eabng, tr\u1ed1ng r\u1ed7ng d\u1ec5 khi\u1ebfn ng\u01b0\u1eddi xem l\u1eadp t\u1ee9c t\u00ecm ki\u1ebfm series kh\u00e1c \u0111\u1ec3 l\u1ea5p \u0111\u1ea7y. V\u00f2ng l\u1eb7p \u1ea5y n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t c\u00f3 th\u1ec3 d\u1ea7n ti\u1ebfn g\u1ea7n t\u1edbi m\u1ed9t d\u1ea1ng “nghi\u1ec7n h\u00e0nh vi” \u2013 khi c\u00f4ng ngh\u1ec7 gi\u1ea3i tr\u00ed b\u1eaft \u0111\u1ea7u ki\u1ec3m so\u00e1t th\u00f3i quen s\u1ed1ng thay v\u00ec \u0111\u01a1n thu\u1ea7n ph\u1ee5c v\u1ee5 nhu c\u1ea7u th\u01b0 gi\u00e3n.<\/p>\n

Khi m\u00e0n h\u00ecnh l\u1ea5n \u00e1t cu\u1ed9c s\u1ed1ng: nh\u1eefng h\u1ec7 l\u1ee5y \u00e2m th\u1ea7m<\/strong><\/p>\n

Vi\u1ec7c \u0111\u1eafm ch\u00ecm qu\u00e1 l\u00e2u v\u00e0o th\u1ebf gi\u1edbi \u1ea3o kh\u00f4ng ch\u1ec9 l\u1ea5y \u0111i th\u1eddi gian qu\u00fd gi\u00e1 m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng s\u00e2u r\u1ed9ng \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng th\u1ef1c. \u0110\u1ea7u ti\u00ean l\u00e0 s\u1ef1 x\u00f3i m\u00f2n trong c\u00e1c m\u1ed1i quan h\u1ec7. Gi\u1edd \u0111\u00e2y, nhi\u1ec1u ng\u01b0\u1eddi d\u00e0nh h\u00e0ng ti\u1ebfng tr\u01b0\u1edbc m\u00e0n h\u00ecnh thay v\u00ec tr\u00f2 chuy\u1ec7n, s\u1ebb chia v\u1edbi gia \u0111\u00ecnh, b\u1ea1n b\u00e8. Nh\u1eefng b\u1eefa c\u01a1m v\u1ed9i, nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n th\u01b0a th\u1edbt d\u1ea7n thay th\u1ebf cho nh\u1eefng bu\u1ed5i t\u1ee5 h\u1ecdp \u1ea5m c\u00fang, g\u1eafn b\u00f3, khi\u1ebfn kho\u1ea3ng c\u00e1ch gi\u1eefa con ng\u01b0\u1eddi v\u1edbi nhau ng\u00e0y c\u00e0ng xa c\u00e1ch.<\/p>\n

V\u1ec1 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, th\u00f3i quen ng\u1ed3i h\u00e0ng gi\u1edd tr\u01b0\u1edbc m\u00e0n h\u00ecnh d\u1ec5 k\u00e9o theo c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 b\u00e9o ph\u00ec, \u0111au l\u01b0ng, tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7. Kh\u00f4ng \u00edt ng\u01b0\u1eddi r\u01a1i v\u00e0o c\u1ea3nh thi\u1ebfu ng\u1ee7 tri\u1ec1n mi\u00ean do m\u1ea3i m\u00ea “c\u00e0y” n\u1ed1t v\u00e0i t\u1eadp tr\u01b0\u1edbc khi \u0111i ng\u1ee7, d\u1eabn \u0111\u1ebfn s\u1ef1 m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i, suy gi\u1ea3m h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 hi\u1ec7u su\u1ea5t lao \u0111\u1ed9ng.<\/p>\n

\"Ng\u01b0\u1eddi<\/p>\n

V\u1ec1 tinh th\u1ea7n, s\u1ef1 l\u1ec7 thu\u1ed9c v\u00e0o c\u00e1c c\u00e2u chuy\u1ec7n h\u01b0 c\u1ea5u d\u1ec5 l\u00e0m m\u1edd ranh gi\u1edbi gi\u1eefa th\u1ef1c v\u00e0 \u1ea3o. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ch\u1ec9 ra m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa binge-watching k\u00e9o d\u00e0i v\u1edbi c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n, lo \u00e2u v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m, \u0111\u1eb7c bi\u1ec7t khi series y\u00eau th\u00edch k\u1ebft th\u00fac \u0111\u1ec3 l\u1ea1i kho\u1ea3ng tr\u1ed1ng trong t\u00e2m l\u00fd ng\u01b0\u1eddi xem. Khi s\u1ef1 th\u1ecfa m\u00e3n ng\u1eafn h\u1ea1n l\u1ea5n \u00e1t, hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp c\u0169ng theo \u0111\u00f3 s\u1ee5t gi\u1ea3m. Nhi\u1ec1u ng\u01b0\u1eddi tr\u00ec ho\u00e3n nhi\u1ec7m v\u1ee5, m\u1ea5t t\u1eadp trung v\u00e0 d\u1ea7n sa v\u00e0o l\u1ed1i s\u1ed1ng th\u1ee5 \u0111\u1ed9ng, thu h\u1eb9p c\u1ea3 nh\u1eefng s\u1edf th\u00edch l\u00e0nh m\u1ea1nh t\u1eebng gi\u00fap h\u1ecd l\u00e0m phong ph\u00fa \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n.<\/p>\n

Nh\u1eefng t\u00edn hi\u1ec7u c\u1ea3nh b\u00e1o khi b\u1ea1n \u0111\u00e3 “qu\u00e1 \u0111\u00e0”<\/strong><\/p>\n

Th\u00fa vui gi\u1ea3i tr\u00ed v\u00f4 h\u1ea1i s\u1ebd d\u1ea7n bi\u1ebfn th\u00e0nh v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng n\u1ebfu xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0: th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i v\u00ec \u0111\u00e3 d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian xem phim, b\u1ecf b\u00ea c\u00f4ng vi\u1ec7c v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 xung quanh, ho\u1eb7c c\u1ea3m th\u1ea5y b\u1ed3n ch\u1ed3n, kh\u00f3 ch\u1ecbu khi kh\u00f4ng th\u1ec3 ti\u1ebfp t\u1ee5c “c\u00e0y phim”. Th\u1eadm ch\u00ed, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f2n c\u00f3 xu h\u01b0\u1edbng n\u00f3i d\u1ed1i v\u1ec1 th\u1eddi gian th\u1ef1c s\u1ef1 \u0111\u00e3 d\u00e0nh cho vi\u1ec7c xem phim, hay l\u1ea5y binge-watching l\u00e0m c\u00e1ch \u0111\u1ec3 tr\u1ed1n tr\u00e1nh c\u1ea3m x\u00fac ti\u00eau c\u1ef1c v\u00e0 th\u1ef1c t\u1ea1i. \u0110\u00e1ng lo ng\u1ea1i h\u01a1n, nhi\u1ec1u ng\u01b0\u1eddi d\u1ea7n coi c\u00e1c nh\u00e2n v\u1eadt tr\u00ean m\u00e0n \u1ea3nh nh\u01b0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u00e2n thu\u1ed9c, trong khi s\u1ef1 g\u1eafn b\u00f3 v\u1edbi nh\u1eefng m\u1ed1i quan h\u1ec7 \u0111\u1eddi th\u1ef1c l\u1ea1i phai nh\u1ea1t d\u1ea7n.<\/p>\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1eef c\u00e2n b\u1eb1ng?<\/strong><\/p>\n

Binge-watching kh\u00f4ng ph\u1ea3i l\u00e0 k\u1ebb th\u00f9 n\u1ebfu ch\u00fang ta bi\u1ebft ki\u1ec3m so\u00e1t. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 m\u1ed7i ng\u01b0\u1eddi c\u1ea7n x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh v\u1edbi c\u00f4ng ngh\u1ec7 gi\u1ea3i tr\u00ed. \u0110\u1eb7t gi\u1edbi h\u1ea1n r\u00f5 r\u00e0ng v\u1ec1 th\u1eddi gian xem phim m\u1ed7i ng\u00e0y, m\u1ed7i tu\u1ea7n l\u00e0 m\u1ed9t b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n nh\u01b0ng r\u1ea5t hi\u1ec7u qu\u1ea3. T\u1eaft t\u00ednh n\u0103ng t\u1ef1 \u0111\u1ed9ng ph\u00e1t (autoplay) gi\u00fap t\u1ea1o ra nh\u1eefng “\u0111i\u1ec3m d\u1eebng t\u1ef1 nhi\u00ean” \u0111\u1ec3 ch\u00fang ta c\u00f3 c\u01a1 h\u1ed9i t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n: c\u00f3 n\u00ean ti\u1ebfp t\u1ee5c hay n\u00ean d\u1eebng l\u1ea1i?<\/p>\n

\"M\u1ed9t<\/p>\n

Vi\u1ec7c l\u00ean k\u1ebf ho\u1ea1ch d\u00e0nh th\u1eddi gian cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i tuy\u1ebfn nh\u01b0 th\u1ec3 thao, \u0111\u1ecdc s\u00e1ch, tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi th\u00e2n c\u0169ng l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m d\u1ea7n s\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0o m\u00e0n h\u00ecnh. Kh\u00f4ng mang thi\u1ebft b\u1ecb v\u00e0o ph\u00f2ng ng\u1ee7 l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p thi\u1ebft th\u1ef1c gi\u00fap b\u1ea3o v\u1ec7 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. B\u00ean c\u1ea1nh \u0111\u00f3, xem phim c\u00f9ng ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8 c\u0169ng bi\u1ebfn ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed tr\u1edf th\u00e0nh d\u1ecbp k\u1ebft n\u1ed1i, chia s\u1ebb thay v\u00ec c\u00f4 l\u1eadp b\u1ea3n th\u00e2n trong th\u1ebf gi\u1edbi \u1ea3o.<\/p>\n

Cu\u1ed1i c\u00f9ng, h\u00e3y t\u1eadp th\u00f3i quen t\u1ef1 v\u1ea5n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u m\u1ed9t series m\u1edbi: b\u1ed9 phim n\u00e0y s\u1ebd gi\u00fap t\u00f4i gi\u1ea3i tr\u00ed t\u00edch c\u1ef1c hay ch\u1ec9 \u0111\u01a1n thu\u1ea7n k\u00e9o d\u00e0i th\u00eam nh\u1eefng gi\u1edd ph\u00fat ti\u00eau hao v\u00f4 \u00edch?<\/p>\n

Th\u1ebf gi\u1edbi gi\u1ea3i tr\u00ed k\u1ef9 thu\u1eadt s\u1ed1 m\u1edf ra v\u00f4 v\u00e0n l\u1ef1a ch\u1ecdn h\u1ea5p d\u1eabn, nh\u01b0ng c\u0169ng \u0111\u1eb7t ra nh\u1eefng th\u1eed th\u00e1ch m\u1edbi trong vi\u1ec7c g\u00ecn gi\u1eef s\u1ef1 c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng. Vi\u1ec7c nh\u1eadn di\u1ec7n v\u00e0 ch\u1ee7 \u0111\u1ed9ng ki\u1ec3m so\u00e1t th\u00f3i quen binge-watching kh\u00f4ng ch\u1ec9 gi\u00fap ch\u00fang ta duy tr\u00ec s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, tinh th\u1ea7n m\u00e0 c\u00f2n g\u00ecn gi\u1eef nh\u1eefng m\u1ed1i quan h\u1ec7 v\u00e0 tr\u1ea3i nghi\u1ec7m phong ph\u00fa v\u1ed1n l\u00e0m n\u00ean gi\u00e1 tr\u1ecb cu\u1ed9c s\u1ed1ng th\u1ef1c. \u0110\u00e3 \u0111\u1ebfn l\u00fac m\u1ed7i ng\u01b0\u1eddi c\u1ea7n t\u1ec9nh t\u00e1o h\u01a1n, \u0111\u1ec3 c\u00f4ng ngh\u1ec7 th\u1ef1c s\u1ef1 l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh h\u1ed7 tr\u1ee3 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i th\u1ee9 \u00e2m th\u1ea7m b\u00e0o m\u00f2n ch\u00fang ta m\u1ed7i ng\u00e0y.\"\"<\/p>\n

Xem th\u00eam b\u00e0i vi\u1ebft c\u00f9ng chuy\u00ean m\u1ee5c:<\/strong><\/p>\n