{"id":151912,"date":"2026-03-05T00:30:44","date_gmt":"2026-03-04T17:30:44","guid":{"rendered":"https:\/\/s6.letweb.net\/heritage-fashion\/tinh-ban-nu-gioi-va-vai-tro-khong-the-thay-the-trong-doi-song-cam-xuc\/"},"modified":"2026-03-16T09:08:12","modified_gmt":"2026-03-16T02:08:12","slug":"tinh-ban-nu-gioi-va-vai-tro-khong-the-thay-the-trong-doi-song-cam-xuc","status":"publish","type":"post","link":"https:\/\/s6.letweb.net\/heritage-fashion\/tinh-ban-nu-gioi-va-vai-tro-khong-the-thay-the-trong-doi-song-cam-xuc\/","title":{"rendered":"T\u00ecnh b\u1ea1n n\u1eef gi\u1edbi v\u00e0 vai tr\u00f2 kh\u00f4ng th\u1ec3 thay th\u1ebf trong \u0111\u1eddi s\u1ed1ng c\u1ea3m x\u00fac"},"content":{"rendered":"

Minh Hoa<\/strong><\/p>\n

Ch\u00fang ta l\u1edbn l\u00ean c\u00f9ng nh\u1eefng c\u00e2u chuy\u1ec7n c\u1ed5 t\u00edch, n\u01a1i t\u00ecnh y\u00eau l\u00e3ng m\u1ea1n lu\u00f4n l\u00e0 trung t\u00e2m. M\u1ed9t ho\u00e0ng t\u1eed xu\u1ea5t hi\u1ec7n \u0111\u00fang l\u00fac, gi\u1ea3i c\u1ee9u c\u00f4ng ch\u00faa v\u00e0 \u0111\u01b0a c\u00f4 \u0111\u1ebfn m\u1ed9t c\u00e1i k\u1ebft vi\u00ean m\u00e3n. Nh\u01b0ng khi b\u01b0\u1edbc v\u00e0o th\u1ebf gi\u1edbi c\u1ee7a ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh – n\u01a1i c\u00f3 KPI, deadline, nh\u1eefng l\u1ea7n th\u1ea5t b\u1ea1i \u00e2m th\u1ea7m v\u00e0 nh\u1eefng \u0111\u00eam hoang mang v\u00ec m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng – ng\u01b0\u1eddi k\u00e9o ta ra kh\u1ecfi nh\u1eefng v\u00f9ng t\u1ed1i \u1ea5y th\u01b0\u1eddng kh\u00f4ng ph\u1ea3i m\u1ed9t \u201cho\u00e0ng t\u1eed\u201d, m\u00e0 l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n g\u00e1i th\u00e2n thi\u1ebft.<\/em><\/strong><\/p>\n

T\u00ecnh b\u1ea1n n\u1eef gi\u1edbi, hay c\u00f2n g\u1ecdi l\u00e0 sisterhood, kh\u00f4ng ch\u1ec9 g\u00f3i g\u1ecdn trong nh\u1eefng bu\u1ed5i mua s\u1eafm hay v\u00e0i ly tr\u00e0 s\u1eefa chi\u1ec1u cu\u1ed1i tu\u1ea7n. \u0110\u00f3 l\u00e0 m\u1ed9t c\u1ea5u tr\u00fac c\u1ea3m x\u00fac b\u1ec1n b\u1ec9, m\u1ed9t m\u1ea1ng l\u01b0\u1edbi n\u00e2ng \u0111\u1ee1 tinh th\u1ea7n c\u00f3 t\u00ednh s\u1ed1ng c\u00f2n \u0111\u1ed1i v\u1edbi nhi\u1ec1u ph\u1ee5 n\u1eef hi\u1ec7n \u0111\u1ea1i.<\/p>\n

N\u01a1i tr\u00fa \u1ea9n c\u1ee7a s\u1ef1 th\u1ea5u c\u1ea3m kh\u00f4ng c\u1ea7n di\u1ec5n gi\u1ea3i<\/strong><\/p>\n

Ph\u1ee5 n\u1eef th\u01b0\u1eddng kh\u00f4ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 b\u1eb1ng c\u00e1ch \u0111\u01b0a ra \u0111\u00e1p \u00e1n ngay l\u1eadp t\u1ee9c. H\u1ecd c\u1ea7n \u0111\u01b0\u1ee3c l\u1eafng nghe tr\u01b0\u1edbc khi \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn. Gi\u1eefa nh\u1eefng ng\u01b0\u1eddi b\u1ea1n g\u00e1i, t\u1ed3n t\u1ea1i m\u1ed9t th\u1ee9 ng\u00f4n ng\u1eef g\u1ea7n nh\u01b0 kh\u00f4ng c\u1ea7n \u201cd\u1ecbch thu\u1eadt\u201d.<\/p>\n

\"\"
T\u00ecnh b\u1ea1n n\u1eef gi\u1edbi l\u00e0 n\u01a1i tr\u00fa \u1ea9n an to\u00e0n cho c\u1ea3m x\u00fac v\u00e0 s\u1ef1 th\u1ea5u c\u1ea3m. \u1ea2nh: Jcom\/Freepik<\/em><\/figcaption><\/figure>\n

B\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi cho c\u00f4 b\u1ea1n th\u00e2n l\u00fac 2 gi\u1edd s\u00e1ng, b\u1eadt kh\u00f3c v\u00ec m\u1ed9t email \u0111\u1ea7y \u00e1p l\u1ef1c hay s\u1ef1 b\u1ebf t\u1eafc trong c\u00f4ng vi\u1ec7c. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i s\u1eafp x\u1ebfp c\u00e2u ch\u1eef cho h\u1ee3p l\u00fd, c\u0169ng kh\u00f4ng c\u1ea7n ch\u1ee9ng minh m\u00ecnh \u0111\u00fang. Ng\u01b0\u1eddi \u1edf \u0111\u1ea7u d\u00e2y b\u00ean kia c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng \u0111\u01b0a ra gi\u1ea3i ph\u00e1p ngay, nh\u01b0ng h\u1ecd \u1edf \u0111\u00f3, l\u1eafng nghe, \u0111\u1ed3ng c\u1ea3m v\u00e0 t\u1ea1o ra m\u1ed9t kh\u00f4ng gian an to\u00e0n tuy\u1ec7t \u0111\u1ed1i \u0111\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c y\u1ebfu \u0111u\u1ed1i m\u00e0 kh\u00f4ng b\u1ecb ph\u00e1n x\u00e9t.<\/p>\n

Trong th\u1ebf gi\u1edbi lu\u00f4n y\u00eau c\u1ea7u ph\u1ee5 n\u1eef ph\u1ea3i m\u1ea1nh m\u1ebd, \u0111\u1ed9c l\u1eadp v\u00e0 ho\u00e0n h\u1ea3o, t\u00ecnh b\u1ea1n n\u1eef gi\u1edbi cho ph\u00e9p h\u1ecd \u0111\u01b0\u1ee3c\u2026 m\u1ec7t m\u1ecfi. V\u00e0 \u0111\u01b0\u1ee3c hi\u1ec3u.<\/p>\n

Nh\u1eefng m\u1ea3nh gh\u00e9p n\u00e2ng \u0111\u1ee1 nhau gi\u1eefa \u00e1p l\u1ef1c \u0111\u1eddi s\u1ed1ng<\/strong><\/p>\n

T\u00ecnh b\u1ea1n gi\u1eefa ph\u1ee5 n\u1eef c\u00f2n l\u00e0 s\u1ef1 b\u1ed5 tr\u1ee3 \u00e2m th\u1ea7m nh\u01b0ng m\u1ea1nh m\u1ebd trong c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng. C\u00f3 nh\u1eefng nh\u00f3m b\u1ea1n m\u00e0 m\u1ed7i ng\u01b0\u1eddi mang m\u1ed9t th\u1ebf m\u1ea1nh kh\u00e1c nhau: m\u1ed9t ng\u01b0\u1eddi c\u1ea9n th\u1eadn v\u00e0 t\u1ec9 m\u1ec9, m\u1ed9t ng\u01b0\u1eddi ph\u00e2n t\u00edch s\u1eafc b\u00e9n, m\u1ed9t ng\u01b0\u1eddi c\u1ea7u to\u00e0n \u0111\u1ebfn m\u1ee9c kh\u1eaft khe. Khi \u0111\u1ee9ng c\u1ea1nh nhau, h\u1ecd v\u00f4 t\u00ecnh n\u00e2ng ti\u00eau chu\u1ea9n c\u1ee7a nhau l\u00ean cao h\u01a1n.<\/p>\n

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Nh\u1eefng ng\u01b0\u1eddi b\u1ea1n g\u00e1i n\u00e2ng \u0111\u1ee1 nhau gi\u1eefa \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng. \u1ea2nh: VietnamWorks<\/em><\/figcaption><\/figure>\n

Tuy nhi\u00ean, gi\u00e1 tr\u1ecb th\u1eadt s\u1ef1 c\u1ee7a t\u00ecnh b\u1ea1n kh\u00f4ng ch\u1ec9 th\u1ec3 hi\u1ec7n \u1edf l\u00fac c\u00f9ng nhau th\u00e0nh c\u00f4ng. N\u00f3 t\u1ecfa s\u00e1ng r\u00f5 nh\u1ea5t trong nh\u1eefng kho\u1ea3nh kh\u1eafc ch\u00f9n b\u01b0\u1edbc. Khi b\u1ea1n c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c v\u00e0 mu\u1ed1n bu\u00f4ng b\u1ecf m\u1ed9t vai tr\u00f2 t\u01b0\u1edfng ch\u1eebng \u0111\u1ea7y h\u00e0o quang, nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u1eadt s\u1ef1 s\u1ebd kh\u00f4ng th\u1ea5t v\u1ecdng hay tr\u00e1ch m\u00f3c. H\u1ecd l\u00e0 nh\u1eefng ng\u01b0\u1eddi n\u00f3i r\u1eb1ng b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e9p ngh\u1ec9 ng\u01a1i, \u0111\u01b0\u1ee3c ph\u00e9p ch\u1eadm l\u1ea1i v\u00e0 \u0111\u01b0\u1ee3c ph\u00e9p ch\u1ecdn b\u1ea3n th\u00e2n m\u00ecnh tr\u01b0\u1edbc.<\/p>\n

S\u1ef1 \u1ee7ng h\u1ed9 \u1ea5y kh\u00f4ng \u1ed3n \u00e0o, nh\u01b0ng \u0111\u1ee7 \u0111\u1ec3 gi\u1eef m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng s\u1ee5p \u0111\u1ed5.<\/p>\n

Khoa h\u1ecdc l\u00fd gi\u1ea3i v\u00ec sao ph\u1ee5 n\u1eef c\u1ea7n b\u1ea1n g\u00e1i b\u00ean c\u1ea1nh<\/strong><\/p>\n

M\u1ed1i g\u1eafn k\u1ebft n\u00e0y kh\u00f4ng ch\u1ec9 mang t\u00ednh c\u1ea3m x\u00fac, m\u00e0 c\u00f2n c\u00f3 c\u01a1 s\u1edf sinh h\u1ecdc. Nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc California (UCLA) ch\u1ec9 ra r\u1eb1ng khi \u0111\u1ed1i m\u1eb7t v\u1edbi c\u0103ng th\u1eb3ng, ph\u1ee5 n\u1eef th\u01b0\u1eddng ph\u1ea3n \u1ee9ng theo c\u01a1 ch\u1ebf \u201cTend and Befriend\u201d – t\u1ee9c l\u00e0 ch\u0103m s\u00f3c v\u00e0 k\u1ebft n\u1ed1i. Vi\u1ec7c tr\u00f2 chuy\u1ec7n v\u00e0 \u1edf c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef kh\u00e1c k\u00edch th\u00edch c\u01a1 th\u1ec3 ti\u1ebft ra oxytocin, lo\u1ea1i hormone gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 trung h\u00f2a cortisol.<\/p>\n

\u0110\u00f3 l\u00e0 l\u00fd do v\u00ec sao sau m\u1ed9t bu\u1ed5i t\u1ed1i t\u00e2m s\u1ef1 v\u1edbi h\u1ed9i b\u1ea1n th\u00e2n, nh\u1eefng v\u1ea5n \u0111\u1ec1 t\u1eebng khi\u1ebfn b\u1ea1n ngh\u1eb9t th\u1edf b\u1ed7ng tr\u1edf n\u00ean nh\u1eb9 h\u01a1n. Kh\u00f4ng ph\u1ea3i v\u00ec v\u1ea5n \u0111\u1ec1 bi\u1ebfn m\u1ea5t, m\u00e0 v\u00ec b\u1ea1n kh\u00f4ng c\u00f2n ph\u1ea3i g\u00e1nh n\u00f3 m\u1ed9t m\u00ecnh.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi ch\u1ee9ng ki\u1ebfn ta qua t\u1eebng phi\u00ean b\u1ea3n<\/strong><\/p>\n

T\u00ecnh y\u00eau c\u00f3 th\u1ec3 thay \u0111\u1ed5i, c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 xoay v\u00f2ng, nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u00e2n th\u01b0\u1eddng l\u00e0 nh\u00e2n ch\u1ee9ng cho m\u1ecdi phi\u00ean b\u1ea3n c\u1ee7a ta. H\u1ecd bi\u1ebft ta ng\u1ed1c ngh\u1ebfch th\u1ebf n\u00e0o \u1edf tu\u1ed5i 20, b\u1ed1i r\u1ed1i ra sao \u1edf tu\u1ed5i 25 v\u00e0 tr\u01b0\u1edfng th\u00e0nh, ki\u00eau h\u00e3nh th\u1ebf n\u00e0o khi b\u01b0\u1edbc sang tu\u1ed5i 30.<\/p>\n

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B\u1ea1n th\u00e2n l\u00e0 ng\u01b0\u1eddi ch\u1ee9ng ki\u1ebfn m\u1ecdi phi\u00ean b\u1ea3n tr\u01b0\u1edfng th\u00e0nh c\u1ee7a ph\u1ee5 n\u1eef – Ngu\u1ed3n: CellphoneS<\/em><\/figcaption><\/figure>\n

H\u1ecd l\u01b0u gi\u1eef k\u00fd \u1ee9c m\u00e0 \u0111\u00f4i khi ch\u00ednh ta qu\u00ean m\u1ea5t. H\u1ecd nh\u1eafc ta nh\u1edb m\u00ecnh \u0111\u00e3 m\u1ea1nh m\u1ebd ra sao m\u1ed7i khi ta nghi ng\u1edd b\u1ea3n th\u00e2n. V\u00e0 trong m\u1ed9t th\u1ebf gi\u1edbi n\u01a1i m\u1ecdi th\u1ee9 lu\u00f4n thay \u0111\u1ed5i, s\u1ef1 hi\u1ec7n di\u1ec7n b\u1ec1n b\u1ec9 \u1ea5y ch\u00ednh l\u00e0 \u0111i\u1ec3m t\u1ef1a \u1ed5n \u0111\u1ecbnh hi\u1ebfm hoi.<\/p>\n

C\u00f3 m\u1ed9t c\u00e2u n\u00f3i r\u1ea5t \u0111\u00fang: ph\u00eda sau m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef th\u00e0nh c\u00f4ng lu\u00f4n c\u00f3 nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef kh\u00e1c \u0111ang \u00e2m th\u1ea7m c\u1ed5 v\u0169 c\u00f4 \u1ea5y.<\/p>\n

Gi\u1eefa nh\u1ecbp s\u1ed1ng h\u1ed1i h\u1ea3, ch\u00fang ta d\u1ec5 d\u00e0nh th\u1eddi gian cho c\u00f4ng vi\u1ec7c, cho gia \u0111\u00ecnh, cho nh\u1eefng m\u1ee5c ti\u00eau l\u1edbn, nh\u01b0ng l\u1ea1i qu\u00ean t\u01b0\u1edbi t\u1eafm khu v\u01b0\u1eddn t\u00ecnh b\u1ea1n. T\u1ed1i nay, c\u00f3 th\u1ec3 ch\u1ec9 c\u1ea7n m\u1ed9t tin nh\u1eafn \u0111\u01a1n gi\u1ea3n: \u201cT\u1ef1 nhi\u00ean nh\u1edb c\u1eadu qu\u00e1, cu\u1ed1i tu\u1ea7n \u0111i c\u00e0 ph\u00ea nh\u00e9.\u201d<\/p>\n

Bi\u1ebft \u0111\u00e2u, \u1edf \u0111\u1ea7u d\u00e2y b\u00ean kia, l\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u0169ng \u0111ang ch\u1edd b\u1ea1n ch\u1ee7 \u0111\u1ed9ng b\u01b0\u1edbc th\u00eam m\u1ed9t b\u01b0\u1edbc.\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00f3 m\u1ed9t c\u00e2u n\u00f3i r\u1ea5t \u0111\u00fang: ph\u00eda sau m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef th\u00e0nh c\u00f4ng lu\u00f4n c\u00f3 nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef kh\u00e1c \u0111ang \u00e2m th\u1ea7m c\u1ed5 v\u0169 c\u00f4 \u1ea5y.<\/p>\n","protected":false},"author":1,"featured_media":151913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[4799],"class_list":["post-151912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai-vi","tag-tinh-ban"],"acf":[],"_links":{"self":[{"href":"https:\/\/s6.letweb.net\/heritage-fashion\/wp-json\/wp\/v2\/posts\/151912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/s6.letweb.net\/heritage-fashion\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/s6.letweb.net\/heritage-fashion\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/s6.letweb.net\/heritage-fashion\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/s6.letweb.net\/heritage-fashion\/wp-json\/wp\/v2\/comments?post=151912"}],"version-history":[{"count":1,"href":"https:\/\/s6.letweb.net\/heritage-fashion\/wp-json\/wp\/v2\/posts\/151912\/revisions"}],"predecessor-version":[{"id":152099,"href":"https:\/\/s6.letweb.net\/heritage-fashion\/wp-json\/wp\/v2\/posts\/151912\/revisions\/152099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/s6.letweb.net\/heritage-fashion\/wp-json\/wp\/v2\/media\/151913"}],"wp:attachment":[{"href":"https:\/\/s6.letweb.net\/heritage-fashion\/wp-json\/wp\/v2\/media?parent=151912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/s6.letweb.net\/heritage-fashion\/wp-json\/wp\/v2\/categories?post=151912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/s6.letweb.net\/heritage-fashion\/wp-json\/wp\/v2\/tags?post=151912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}